SKILL: Box Jumps – Max Height 10min AMRAP: Hang Power Cleans – 5 HSPU – 5 C2B Pull Ups – 5 *post heights and rounds to comments WOD: Jan. 30th, 2013 WOD: Jan. 28, 2013 2 Comments Rich January 29, 2013 Reply Box jump – 38 3/4″ 9 rnds + 8 reps @ 95# hpc Jess January 29, 2013 Reply Box jump 28 1/4″ 7 rds 65 lbs hang clean Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
2 Comments
Box jump – 38 3/4″
9 rnds + 8 reps @ 95# hpc
Box jump 28 1/4″
7 rds
65 lbs hang clean