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WOD: Jan. 28, 2013

Strength:
Front Squats – 2-2-2-2-2

3 Rounds For Time of:
Wall Balls – 10
Push Ups – 15
KB Swings -20

*post weights and times to comments

4 Comments

  1. Author
    eliteprogression January 28, 2013 Reply

    2×265, 1×275 PRd

    4:44 (70#)

  2. Dan January 28, 2013 Reply

    Front Squat 200# PR’d
    5:22

  3. Rich January 28, 2013 Reply

    Front squat 185# PRd

    5:57 w/ 53lb kb

  4. Jenna January 28, 2013 Reply

    WOD 5:01 w/ 35#

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