20min to establish 1RM:
Cleans & Jerk
AMRAP in 8min of:
Row - 10 cal
DB Snatch – 7 right arm
Lateral Jumps – 7
DB Snatch – 7 left arm
*post weights and rounds to comments
1 Comment
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165# clean & jerk- PR!
3 rnds + 27 reps @ 35lb
20min to establish 1RM:
Cleans & Jerk
AMRAP in 8min of:
Row - 10 cal
DB Snatch – 7 right arm
Lateral Jumps – 7
DB Snatch – 7 left arm
*post weights and rounds to comments
165# clean & jerk- PR!
3 rnds + 27 reps @ 35lb