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WOD: Jan. 22nd, 2013

Strength:
Pull-Ups – 5xmax reps (strict)

Every Minute on the Minute for 12min:
Hang Cleans – 4 (75% of 1RM)
Front Squats – 4

*post rounds completed

3 Comments

  1. Rich January 22, 2013 Reply

    12
    increased weight up To 105#

  2. Rich January 22, 2013 Reply

    12 Rnds
    increased weight up To 105#

  3. Jenna January 22, 2013 Reply

    Pull-ups 8,8,8,9,9 w/ purple band

    12rds w/ 75 lbs

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