For Weight: Back Squat – 3-3-3-3-3 AMRAP in 5min: KB Snatch – 3 each arm Double Unders – 50 REST 2min AMRAP in 5min: DB/KB Push Press – 7 Double Unders – 50 *post weights and scores to comments WOD: Jan. 22nd, 2013 WOD: Jan. 19th, 2013 5 Comments Rich January 21, 2013 Reply Back Squat: 195# for 3/ 200# for 2 Metcon: 2rnds + 35 DU / 2rnds + 34 DU Damn Double Unders sucked the big one! Jenna January 21, 2013 Reply Back squat 130 PR I really need to get better at double unders! 2+26 / 2+15 Jess January 21, 2013 Reply Back squat 115 (PR!) I don’t remember how many rounds, all I know is that I suck at jump rope LOL Eli January 21, 2013 Reply Back squat-305# 1st- 3rnds+4du 70#kb 2nd- 3rnds+7pp 45#db Dan January 22, 2013 Reply 225# Back Squat – PR’d Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
5 Comments
Back Squat: 195# for 3/ 200# for 2
Metcon:
2rnds + 35 DU / 2rnds + 34 DU
Damn Double Unders sucked the big one!
Back squat 130 PR
I really need to get better at double unders! 2+26 / 2+15
Back squat 115 (PR!)
I don’t remember how many rounds, all I know is that I suck at jump rope LOL
Back squat-305#
1st- 3rnds+4du 70#kb
2nd- 3rnds+7pp 45#db
225# Back Squat – PR’d