Strength: Cleans – 2×5 (First Power, Second Hang squat) “KELLY” 5 Rounds For Time of: 400m – Run 30 – Wall Balls 30 – Box Jumps (TIME CAP=30mins) *post weights and times to comments WOD: Jan. 17th, 2013 WOD: Jan. 15th, 2013 2 Comments Jess January 16, 2013 Reply 2 rds + 20 WB + 15 box jumps Row 1st round, burpees second and beginning of third. “Kelly” is a bitch! Eli January 17, 2013 Reply Missed the mark by 1 rep… 4rnds+29bj Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
2 Comments
2 rds + 20 WB + 15 box jumps
Row 1st round, burpees second and beginning of third.
“Kelly” is a bitch!
Missed the mark by 1 rep…
4rnds+29bj