WOD: Jan. 15th, 2013

7 Comments

1. 

   Angela January 15, 2013 Reply

   Time 14:08 minutes
   *Did 300 single unders instead of 100 double unders

2. 

   Jess January 15, 2013 Reply

   14:05

   Damn you double unders!!!!!

3. 

   Rich January 15, 2013 Reply

   9:19

   Awesome job, Jess! I agree, those double unders sucked the big one.

4. Author

   eliteprogression January 15, 2013 Reply

   6:54 w/ 45# DBs…head congestion..ugh.

   • 

     Keith January 15, 2013 Reply

     8:16

5. 

   Jenna January 15, 2013 Reply

   9:30… Those double unders are still my demise!

6. 

   Nicole Kastan January 15, 2013 Reply

   This work out was a killer I did 300 singles but
   First 97 were done in 57 sec almost a min so close yet so fat and I finished in 15.36 hate doing jump rope