For Weight: Cleans – 3X3 @ 75%, 2X2 @ 80%, 2X1 @ 90% As many rounds as possible in 12mins of: Power Snatch – 5 Pull Ups – 10 Burpees – 3 *post rounds and reps to comments REP-A-DAY Holiday Challenge: Day 47 WOD in Remembrance… WOD: Jan. 3rd, 2012 1 Comment Jenna January 4, 2013 Reply Squat clean 100 for 1. 7 rounds. Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
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Squat clean 100 for 1. 7 rounds.