SKILL: C2 Rower 3 Rounds For Reps: Knees To Elbows Plank Shoulder Press Lateral Jumps (one minute at each station with no rest between. After completing each station Rest 1minute) REP-A-DAY Holiday Challenge: Day 46 WOD: Jan. 4th, 2013 WOD: Jan. 2nd, 2013 1 Comment Jenna January 3, 2013 Reply First 0630 class ever… 73/73/78 Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
1 Comment
First 0630 class ever… 73/73/78