Every 30 seconds for 5min: Back Squat – 3 (~70% of 1RM) 3 Rounds For Time Of: 25 - Ring Push Ups 24 - Jumping Lunges 25 – KB Swings *post times to comments REP-A-DAY Holiday Challenge: Day 45 WOD: Jan. 3rd, 2012 WOD: Jan. 1st, 2013 2 Comments Jenna January 2, 2013 Reply 9:36 Author eliteprogression January 2, 2013 Reply Back squats were tough…damn you holidays! 8:18 Rxd Leave a reply Click here to cancel the reply Your email address will not be published. Required fields are marked * Name * Email * Website Comment You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
2 Comments
9:36
Back squats were tough…damn you holidays!
8:18 Rxd