WOD: July 1st, 2019

FUEL OF THE DAY:PRE – CONDITIONINGProtein / Veggies Every Minute On the Minute x 20minODD: 100m – Run / 7 – BurpeesEVEN: 150m – Row / 5 – Box Jumps (30″/24″) FUEL OF THE DAY:POST – CONDITIONINGProtein /...

WOD: June 28th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs 4 Rounds For Time of:10 – HSPU20 – KB Swings30 – Double Unders400m – Run FUEL OF THE DAY:POST – METCONProtein / Starchy...

WOD: June 27th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs SKILL:Back Squats – 5 x 3 w/ pause 12 min AMRAP of:5 – Burpees10 – Walking Lunges15 – Air Squats FUEL OF THE DAY:POST – METCONProtein /...

WOD: June 26th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs For Time:15 – Clean and Jerks15 – Box Jumps15 – Toes To Bar15 – Box Jumps15 – Clean and Jerks 155/105 (LAST SEEN ON JUNE 22nd, 2018) FUEL OF THE DAY:POST – METCONProtein / Starchy...

WOD: June 25th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats SKILL:PRESS (strict) – 10 x 3 @75% 7 min AMRAP of:10 – Push Ups2 – Turkish Get-Ups FUEL OF THE DAY:POST – STRENGTHProtein /...