WOD: May 31st, 2019

FUEL OF THE DAY:PRE – METCONProtein/ Starchy Carbs “Bradshaw“ 10 rounds for time of:3 – Handstand push-ups6 – Deadlift (225/155)12 – Pull-ups24 – Double-unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom,...

WOD: May 30th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein/ Veggies Every Minute On the Minute x 15min:ODD: 7 – Devils’ PressEVEN: 8 – Box Jump Overs FUEL OF THE DAY:POST – METCONProtein/...

WOD: May 29th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein/ Veggies / Fats For Quality:Press – 3 x 5 Snatch Grip Deadlift w/ pause at Low Hang5 x 3 2 Rounds10 – Hang Squat Snatch50 – Double Unders FUEL OF THE DAY:POST – STRENGTHProtein/ Veggies /...

WOD: May 28th, 2019

FUEL OF THE DAY:PRE METCONProtein/ Carbs SKILL:Power Clean – 5-5-5 For Time:21 – 15 – 9KB SwingsBurpees FUEL OF THE DAY:POST METCONProtein /...

WOD: May 24th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs “JACK”As Many Rounds As Possible in 20min:10 – Push Press (115/75)10 – Kettlebell Swings (53/35)10 – Box Jumps 24″/20″) Army Staff Sgt. Jack M. Martin III, 26, of Bethany,...