WOD: May 1st, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs 5min AMRAP50 – Dubs10 – T2BREST 2min5min AMRAP10 – Push Press 95/6520 – Cal RowREST 2min5min AMRAP20 – Sit Ups10 – Push Ups (REPEAT 5/2/18) FUEL OF THE DAY:POST – MetconProtein /...

WOD: Apr. 30th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs STRENGTH:Overhead Squats – 5-5-5-5-5L3 – Snatch Balance + OH Squats – 5 x 1+4 5 Rounds 1min @ Each Station Mt. ClimbersSit UpsPistols(REPEAT – 4/30/18) FUEL OF THE DAY:POST – METCONProtein /...

WOD: Apr. 29th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs Every Minute On the Minute x 30min:Min 1 – Deadlifts – 3Min 2 – Russian KB Swings – 10Min 3 – KB Push Press – 5 each arm FUEL OF THE DAY:POST – METCONProtein /...

WOD: Apr. 26th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs 5 Rounds of:10 – Strict Pull Ups20 – Bar Bent over Rows100m – Farmers Carry20 – Cherry Pickers* FUEL OF THE DAY:POST – METCONProtein /...

WOD: Apr. 25th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats SKILL:Back Squats – 5 x 3 4 Rounds For Time:5 – Box Jumps (30″/24″)10 – Sit Ups5 – Box Jumps10 – Jumping Lunges (alternate) FUEL OF THE DAY:POST –...