WOD: Apr. 1st, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies / Fats Every 2 minutes x 14min:5 – Snatch Deadlifts 155/105#3 – Power Snatch1 – Overhead Squat FUEL OF THE DAY:PRE – STRENGTHProtein/ Veggies /...

WOD: Mar. 30th,

PARTNER TIME! 15min AMRAP of:100m – Sprint8 – Push UPs8 – DB Snatch 50/35* Partner 1 completes 1 rounds before P2 can begin.

WOD: Mar. 29th, 2019

FUEL OF THE DAY:PRE – MetconProtein / All the Starches Gerard’s Rep-A-Day WOD!30min AMRAP of:100 – Double Unders100 – Lunges100 – Ring Rows100 – Thrusters (bar)100 – Sit Ups100 – Mt. Climbers100 – Cal Row FUEL OF...

WOD: Mar. 28th, 2019

FUEL OF THE DAY:PRE – ConditioningProtein / Carbs /Veggies Timed:800m – RunREST 1:1400m x 2 – RunREST 1:1100m x 3 – RunREST 2:1 FUEL OF THE DAY:Post – ConditioningProtein / Carbs...

WOD: Mar. 27th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Carbs SKILL:SPLIT JERKS 7 x 2 3 Rounds For Time: (mar 30th, 2018)7 – Burpees5 – Muscle Ups3 – Squat Cleans (225/155) FUEL OF THE DAY:POST – METCONProtein /...