WOD: Feb. 28th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs Every Minute On the Minute x 20min:ODD – Row – 10 calsEVEN – Split Jerks – 3 FUEL OF THE DAY:POST – METCONProtein / Starchy...

WOD: Feb. 27th, 2019

FUEL OF THE DAY:PRE – METCONProtein / Starchy Carbs SKILL:L3+ Snatch Deadlifts + Snatch – 7 x 1×1L2 Snatch Deadlift + Hang Snatch – 7 x 1×1Beg / L1 Snatch Deadlifts 7 x 3, Overhead Squats 5 x 2 5 Rounds For Time of:6 – Hang Power Snatch 95/6512- Pull...

WOD: Feb. 26th, 2019

FUEL OF THE DAY:PRE – STRENGTHProtein / Veggies 8 Rounds For Quality:5 – Bench Press 225/1558 – Bent Barbell Rows 135/955 – Box Jumps 36/30″ FUEL OF THE DAY:POST – STRENGTHProtein /...

WOD: Feb. 25th, 2019

FUEL OF THE DAY:PRE – StrengthProtein / Veggies / Fats Every Minute On the Minute x 10min:Handstand Push Ups – L3 – 3 STRICTL2 – 3 Kip OR 6 BoxBeg/ L1 6 low Box OR 9 DB presses*Sit Ups with remaining timeEMOM x 10min:5 – KB/DB Snatch (each arm)*Plank...

WOD: Feb. 23rd, 2019

PARTNER UP!4 Rounds For Time:15 – Push Ups30 – Sit Ups* Hang Power Cleans For RepsPartner 1 will perform the body weight movement. Partner 2 will perform Hang power cleans for reps. Then they will switch. Each partner will complete 4 rounds of the body...