WOD: Jan. 31st, 2019

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs AS MANY ROUNDS AS POSSIBLE IN 10min: 15 – KB Swings 12 – Box Jumps 9 – Burpees FUEL OF THE DAY: POST – METCON Protein / Starchy...

WOD: Jan. 30th, 2019

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs 4 Rounds Of: Deadlifts – 25 REST 1 min Sit Ups – 50 REST 1 min Double Unders – 75 REST 1 min FUEL OF THE DAY: POST – METCON Protein / Starchy...

WOD: Jan. 29th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs SKILL LEVEL TEST A)  BASELINE FOR TIME: 500m – Row 40 – Squats 30 – Sit Ups 20 – Push Ups 10 – Pull Ups B) Pull Ups C) Push Ups FUEL OF THE DAY: POST – METCON Protein /...

WOD: Jan. 28th, 2019

FUEL OF THE DAY: PRE – METCON Protein / Carbs ________________________________________ 24 min EMOM: Min 1- Row Cals- 12/9 Min 2- DB Step Up & Over- 8 (24/20″ – 35/20#) Min 3- DB Push Press- 12 (35/20#) ________________________________________...