WOD: Dec. 31st, 2018

HAPPY NEW YEAR! For Time: 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter Row...

WOD: Dec. 29th, 2018

For Reps: 3min of 21 – Overhead Squats 75/55# 21 – Burpees Max Calories REST 3min 3min of: 18 – OH Squats 105/70# 18 – Burpees Max Cals REST 3min 15 – OHS 135/95# 15 – Burpees Max...

WOD: Dec. 28th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats ________________________________________ STRENGTH: Push Jerks 5 – 5 – 3 – 3 – 1 – 1 ‘ANNIE’ 50-40-30-20-10 Double Unders Sit-Ups ________________________________________ FUEL OF THE DAY: POST – METCON Protein /...

WOD: Dec. 27th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs As Many Rounds and Reps As Possible in 20min: 20 – Wall Balls 20 – DB Snatch 20 – Box Jumps 20 – DB Push Press 20 – Cal Row FUEL OF THE DAY: POST – METCON Protein /...

WOD: Dec. 26th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats STRENGTH: Back Squats 3 x 5 @ 85% 21-15-9 For Time of: KB Swings Toes To Bar FUEL OF THE DAY: POST – STRENGTH Protein /...