WOD: Nov. 30th, 2018

FUEL OF THE DAY: PRE – METCON PROTEIN / CARBS 10min AMRAP of: 10 – Wall Balls 20- Double Unders COACH’S CORE AFTER PARTY FUEL OF THE DAY: POST – METCON PROTEIN /...

WOD: Nov. 29th, 2018

                                           FUEL OF THE DAY.                                               PRE-METCON PROTEIN / CARBS Every Minute On the Minute x 12min: ODD: 4 – Deadlifts / 3 – Hang power Cleans / 2- Push jerks 155/105# Even: 10* –...

WOD: Nov. 28th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies 5 Rounds of: Bench Press – 5  BW / 1/2BW Strict Pull Ups – 5 5 Rounds of: 8 – Dips 12 – Bent Rows 115/75 FUEL OF THE DAY: POST – STRENGTH Protein /...

WOD: Nov. 27th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats SKILL: Snatch – 2-2-2-1-1-1 4 Rounds For Quality: 25-50 – Double Unders :30 sec of Handstand Hold / Walks FUEL OF THE DAY: POST – STRENGTH Protein /...