WOD: Oct. 26th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs FLASH BACK FRIDAY! BARBELLS FOR BOOBS WEEK 4 WOD! (Oct. 28th, 2016) 8 min AMRAP of: 7 – Power Snatch (75/55) 40 – Double Unders FUEL OF THE DAY: POST – METCON Protein /...

WOD: Oct. 25th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Veggies 4 Rounds For Time : 10 – Box Jumps 30/24″ 20 – Squats 30 – Sit Ups 400m – Run FUEL OF THE DAY: POST – METCON Protein /...

WOD: Oct. 24th, 2018

FUEL OF THE DAY: PRE – METCON PROTEIN / CARBS 10 Rounds of: 10 – Bench Press 10 – Kettlebell Swings 10 – Calorie Row FUEL OF THE DAY: POST – METCON PROTEIN /...

WOD: Oct. 23rd, 2018

FUEL OF THE DAY: PRE – FUN Booze / Pizza BINGO WINNER Sabrina’s WOD: *HOT LAVA 20 minute AMRAP of: Pizza Party Pass the PVC AFTER PARTY: Moonshine Jello Shots FUEL OF THE DAY: Post – FUN Asprin /...