WOD: Oct. 22nd, 2018

FUEL OF THE DAY: Pre – Strength Protein / Veggies / Fats Every Minute On the Minute x 15min 3 – Deadlifts 275/185 5 – Strict Pull Ups FUEL OF THE DAY: Post – Strength Protein /...

WOD: Oct. 20th, 2018

2 ROUNDS OF: A. 3 min AMRAP OR 75 Reps: Wall Balls B. 3 min AMRAP OR 60 Reps: Box Jumps C. 3 min AMRAP or 45 Reps: Sumo Deadlift High Pull D. 3min AMRAP OR 30 Reps: Bike/Row Calories REST 1 min between Rounds. Rounds 2 is 90 second...

WOD: Oct. 19th, 2018

FUEL OF THE DAY: PRE – CONDITIONING Protein / Veggies / Fat BINGO WINNER Freddy’s WOD For Time: 500m – Run  /  50 – Double Unders / 5 – Rope Climbs 400m – Run /  40 – Double Unders / 4 – Rope Climbs 300m – Run / 30...

WOD: Oct. 18th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs BINGO WINNER Angela’s WOD As Many Rounds As Possible in 20min: 5 – Burpees 10 – Power Cleans 115/75 50ft – Bear Crawl FUEL OF THE DAY: POST – METCON Protein /...