WOD: Nov. 1st, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats SKILL: Push Press – 5 x 5 COACH’s CORE CIRCUIT FUEL OF THE DAY: POST – STRENGTH Protein /...

WOD: Oct. 31st, 2018

FUEL OF THE DAY: PRE – Trick Or Treat Caffeine / Cold Pizza HAPPY HALLOWEEN! EVERY MINUTE ON THE MINUTE x 20min of: 2 – RUN FROM ZOMBIES 3 – GRAVE TO SHOULDERS 115/75 4 – HELL-TO-HEAVENS FUEL OF THE DAY: POST – Trick Or Treat Alcohol /...

WOD: Oct. 30th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats 3 Rounds of: Clean Pulls – 4 3 Rounds of: Front Squats – 8 6 min AMRAP of: KB Complex- 1 arm KB Swings Front Rack Lunge 1 arm Press FUEL OF THE DAY: POST – STRENGTH Protein /...

Energy Systems Exploration

Energy Systems Exploration As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed....

WOD: Oct. 29th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs 3 ROUNDS, For REPS: 1min – Pull Ups* REST – 1min 1min – Handstand Push Ups* REST – 1min 1min Snatch* REST 2min FUEL OF THE DAY: POST – METCON Protein /...