WOD: Aug. 18th, 2018

4 Rounds For Reps 3 minutes On / 1 minute Off: ODD ROUNDS: 20 – Wall Balls 30 – Double Unders 40 – DB/KB Snatches 50/35 (alternate) EVEN ROUNDS: 20 – Wall Balls 30 – Mt Climbers (EACH LEG) 40 – DB/KB Clean &...

WOD: Aug. 16th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs Every Minute On the Minute x 15min: 4 – Deadlifts 225/155# 5 – Toes To Bar REST 3 min EMOM x 10min ODD – 20 – Sit Ups EVEN – 16 – Lunges FUEL OF THE DAY: POST – METCON...

WOD: Aug. 15th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats 6 Rounds of: 5 – DB Press 50#/35# 5 – Strict Pull Ups (weighted) 6 Rounds of: 50m – Farmers Carry 70/53 50m – Overhead Carry FUEL OF THE DAY: POST – STRENGTH Protein / Veggies...

WOD: Aug. 14th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs Every Minute On the Minute x 15min 75m – Sprint 5 – Box Jumps 3 – Burpees REST 3 min EMOM x 15min 3 – Burpees 5 – Squats 7 – KB Swings FUEL OF THE DAY: POST – METCON...