WOD: June 19th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies / Fats SKILL: Hang Snatch – 8 x 2 For Time: 30 – Overhead Squats *Run 200m every time the bar drops FUEL OF THE DAY: PRE – STRENGTH Protein / Veggies /...

WOD: June 18th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs Every Minute On the Minute to Failure: 5 – Squats 5 – Push Ups 5 – KB Swings * Add 2 reps each round. Once you can’t complete reps in the minute. Rest 1 minute and start at last...

WOD: June 15th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Fats / Veggies Front Squats 3 x 3 TEMPO 400m – Run between sets CORE CIRCUIT: 2 Rounds / 1min at each Hollow Rocks Plank Frog Kicks FUEL OF THE DAY: Post – Strength Protein / Fats /...

WOD: June 14th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Fats / Veggies SKILL: Handstand Push Ups 5 x 8 3 Rounds For Time of: 50 – Double Unders 15/12 – C2B Pull Ups FUEL OF THE DAY: Post – Strength Protein / Fats /...