WOD: June 29th, 2018

FUEL OF THE DAY: PRE – CONDITIONING PROTEIN / STARCHY CARBS   10 Rounds For TIme: 250m – Row 200m – Run 10 – Burpees FUEL OF THE DAY: POST – STRENGTH PROTEIN /...

WOD: June 28th, 2018

FUEL OF THE DAY: PRE – STRENGTH PROTEIN / VEGGIES / FATS SKILL: Split Jerks 5 x 2 @ 75-85% 3 x 1 @ 95+% CORE AFTER PARTY FUEL OF THE DAY: POST – STRENGTH PROTEIN / VEGGIES /...

WOD: June 27th, 2018

FUEL OF THE DAY: PRE – STRENGTH PROTEIN / VEGGIES / FATS Strength: Deadlifts – 3-3-3-3-3 3 Rounds for Quality: 15 – Double Russian Swings 10 – Box Jumps 30/24″ 20 – RDL – w/bar FUEL OF THE DAY: POST – STRENGTH PROTEIN /...

WOD: June 26th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Starchy Carbs “BIG CINDY” 20 minute AMRAP: 3 – Muscle Ups 6 – Burpees 9 – Overhead Squats (75/55) FUEL OF THE DAY: POST – METCON Protein / Starchy...