WOD: Apr. 25th, 2018

FUEL OF THE DAY: Pre – Metcon Protein / Carbs SKILL: 20min Practice Row technique AGOQ WOD #4 5min AMRAP of: 9 – HSPU 6 – Burpees 3 – Snatch 165/115 FUEL OF THE DAY: Post – Metcon Protein /...

WOD: Apr. 24th, 2018

F.O.D. Pre – STRENGTH Protein / Fats SKILL: Split Jerks 8 x 2 3 Rounds of: 12 – DB Press each arm 24 – DB Goblet Squats F.O.D. Post – STRENGTH Protein /...

WOD: Apr. 23rd, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs STRENGTH: Deadlifts – 3 x 10 @60/65/70% For Time: 800m – Run 40 – KB Swings 53/35 20 – C2B Pull Ups 40 – KB Swings 800m – Run FUEL OF THE DAY: POST – METCON Protein /...

WOD: Apr. 21st, 2018

Where is my Partner?! 15min AMRAP of: 50m – Run 5 – Box Jumps  / 5 – Push Ups / 5 – Burpees 1 Team member works at a time. *Once a team completes 40 Box Jumps, they begin doing Push Ups. Once a team completes 30 push ups, they begin doing...