WOD: Apr. 30th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Fats STRENGTH: Overhead Squats – 5-5-5-5-5 L3 – Snatch Balance + OH Squats – 5 x 1+4 5 Rounds  1min @ Each Station  Mt. Climbers Sit Ups Pistols FUEL OF THE DAY: POST – METCON Protein /...

WOD: Apr. 28th, 2018

TAG TEAM! 3 Rounds For Reps: 2 min at Each Station- Double Unders Pull Ups Push Ups (1st Round) / Air Squats (2nd RND) / Burpees (3rd RND) SCORE IS Total Reps

WOD: Apr. 26th, 2018

FUEL OF THE DAY: Pre – Metcon Protein / Carbs STRENGTH: Back Squats 5 x 3 4 Rounds For Time of: 5 – Box Jumps 30/24″ 10 – Sit Ups 5 – Box Jumps 10 – Jumping Lunges alternating FUEL OF THE DAY: Post – Metcon Protein /...