WOD: Apr. 23rd, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs STRENGTH: Deadlifts – 3 x 10 @60/65/70% For Time: 800m – Run 40 – KB Swings 53/35 20 – C2B Pull Ups 40 – KB Swings 800m – Run FUEL OF THE DAY: POST – METCON Protein /...

WOD: Apr. 21st, 2018

Where is my Partner?! 15min AMRAP of: 50m – Run 5 – Box Jumps  / 5 – Push Ups / 5 – Burpees 1 Team member works at a time. *Once a team completes 40 Box Jumps, they begin doing Push Ups. Once a team completes 30 push ups, they begin doing...

Did You Know?

Did you know the average person takes about 5,000 to 7,000 steps per day. According to the Fitbit tracker, 2000 steps averages to 1 mile. So 10,000 steps would be 5 miles. Now while that may be a pretty cool accomplishment for the average sedentary person, does that...

WOD: Apr. 19th, 2018

FUEL OF THE DAY: Pre – Strength Protein / Fats STRENGTH: Hang Clean + Squat Clean 7 x 1+1 AB Circuit After Party! FUEL OF THE DAY: Post – Strength Protein /...