WOD: Mar. 30th, 2018

FUEL OF THE DAY: Pre – Metcon Protein / Carbs Push Press – 5 x 3 3 Rounds For Time of: 7 – Burpees 5 – Muscle Ups 3 – Squat Cleans (225/ 155) FUEL OF THE DAY: Post – Metcon Protein /...

WOD: Mar. 29th, 2018

FUEL OF THE DAY: Pre – Conditioning Protein / Fats  For Time: Run – 800m REST 1:1 Run – 400m x 2 REST 1:1 During the rest complete work… FUEL OF THE DAY: Post – Conditioning Protein /...

WOD: Mar. 28th, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein  / Fats Back Squats  5-5-5-5-5 (increase in weight each set) AFTER PARTY: Posterior Chain Development FUEL OF THE DAY: POST – STRENGTH Protein  /...

WOD: Mar. 27th, 2018

FUEL OF THE DAY: PRE – Metcon Protein / Carbs As Many Reps As Possible in 9 mins: 5 – Power Snatch (115/75#) 10 – Burpees FUEL OF THE DAY: PRE – Metcon Protein /...