WOD: Feb. 16th, 2018

FUEL OF THE DAY: PRE-METCON PROTEIN / CARBS For Time: 500m – Row 40 – Squat Jumps 30 – weighted Sit Ups 20 – HSPU 10 – power clean 155/105 FUEL OF THE DAY: PRE-METCON PROTEIN /...

WOD: Feb. 15th, 2018

FUEL OF THE DAY PRE – METCON Protein / Carbs (healthy) Baby wod-Jess 3 Rounds For Time: 2 – Deadlifts 19 – Pull Ups / Ring Rows 20 – Step Ups (weighted) 18 – Front Squats w/ DB/KB This WOD is dedicated to All the past and soon-to-be...

WOD: Feb. 14th, 2018

FUEL OF THE DAY: PRE – Conditioning Protein / Chocolate “Will You Be My Valentine?” As Many Rounds and Reps as Possible in 20min w/ a partner: 7 – Push Press 7 – T2B 200m – Run *Each partner will take turns completing the movements....

Get Your Mind Right!

 Mental Toughness, warrior mindset, mindfulness, mentally strong. You are starting to see more and more people talking and discussing how to use our minds more effectively to achieve our goals. Well, wait a second… How are we not using them currently.  What is...