WOD: Mar. 1st, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Fats 8 Rounds For Quality: 5 – Bench Press 8 – Bent Barbell Rows 5 – Box Jumps 36/30″ FUEL OF THE DAY: POST – STRENGTH Protein /...

WOD: Feb. 28th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs 3 Rounds For TIme of: 15/12 – Calorie Row/Bike 12 – Deadlifts 9 – Burpees Over Bar FUEL OF THE DAY: POST – METCON Protein /...

WOD: Feb. 27th, 2018

FUEL OF THE DAY: PRE – Strength Pro / Fats Every Minute On the Minute x 10min: Handstand Push Ups – 3 strict / 5 Kip or Box *Sit Ups with remaining time EMOM x 10min: 5 – KB Snatch (each arm) *Plank Hold with remaining time FUEL OF THE DAY: Post...

WOD: Feb. 26th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs 4 Rounds For Time: 10 – Front Squats 155/105 20 – Double Unders 400m – Run FUEL OF THE DAY: POST – METCON Protein /...