WOD: Feb. 1st, 2018

FUEL OF THE DAY: PRE – STRENGTH Protein / Fats Push Press 7 x 7 5 Rounds of: 1 min – Plank Hold 1 min – Row 1 min – Farmers Walk 1 min – REST FUEL OF THE DAY: PROST – STRENGTH Protein /...

WOD: Jan. 31st, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs CF GAMES OPEN WOD 15.3 As Many Rounds As Possible in 14min: 7 – Muscle Ups 50 – Wall Balls 100 – Double Unders FUEL OF THE DAY: POST – METCON Protein /...

WOD: Jan. 30th, 2018

FUEL OF THE DAY: PRE – METCON Protein / Carbs 7 Rounds of: 7 –  Row consecutive strokes below – 1:35M / 1:50F 7 – Deadlifts 350 / 225 FUEL OF THE DAY: POST – METCON Protein /...