WOD: Dec. 13th, 2017

FUEL OF THE DAY: PRE – CONDITIONING Protein  / FATS / carbs 10 Rounds of: 30 – Jumping Jacks 20 – Flutter Kicks EACH LEG 10 – Sit Ups 5  – Burpees FUEL OF THE DAY: POST – CONDITIONING Protein  /...

WOD: Dec. 12th, 2017

FUEL OF THE DAY: PRE – METCON Protein  / Carbs As Many Rounds As Possible in 15 mins: 7 – Thrusters (105/70) 7 – Box Jumps 24/20″ 50 Double Unders / 35 lateral jumps over bar FUEL OF THE DAY: POST – METCON Protein  /...

WOD: Dec. 11th, 2017

FUEL OF THE DAY: PRE – STRENGTH Protein / Fats SKILL LEVEL TEST: Push Press EMOM x 12: 5 – Bench Press (135/85) 5 – Power Cleans (135/85) FUEL OF THE DAY: POST – STRENGTH Protein /...

WOD: Dec. 8th, 2017

FUEL OF THE DAY: PRE – METCON PRO / CARBS FLASH BACK FRIDAY!   (Dec. 14th, 2016) 5 Rounds For REPS of: 1 min @ each station- Sit Ups KB Swings    (this can be a Skill level test) Double Unders (this can be a skill level test) Box Jumps FUEL OF THE DAY: POST...

WOD: Dec. 7th, 2017

FUEL OF THE DAY: PRE – METCON PRO / CARBS 5 Rounds For Time of: 15 – Calorie Row 12 – Push Press (115/75) 9 – T2B FUEL OF THE DAY: POST – METCON PRO /...