WOD: Dec. 28th, 2017

FUEL OF THE DAY: PRE – METABOLIC CONDITIONING Protein / Carbs SKILL LEVEL TEST MAKE-UP: Choose One: Kettlebell Swings / Back Squats 15min AMRAP of: 50 – Jump Rope (singles) 40 – MT. Climbers (total) 30 – Sit Ups 20 – Lunges (total) 10...

WOD: Dec. 27th, 2017

Fuel Of the Day: PRE – STRENGTH Pro / Carbs SKILL LEVEL TEST: “BASELINE” For Time: 500m – Row 40 – Squats 30 – Sit Ups 20 – Push Ups 10 – Pull Ups 15 min Practice of: Snatch – Hang Squat or Full Fuel Of the Day:...

WOD: Dec. 26th, 2017

FUEL OF THE DAY: PRE-METCON PROTEIN / Carbs SKILL LEVEL TEST Find A 1 rep Max: Back squats – in 20min Coaches Signature WOD: “Jenna’s Seagram’s 7&7” 7 Rounds For time of: 7 – Medball cleans 7 – Burpees FUEL OF THE DAY: POST-METCON PROTEIN /...