WOD: Nov. 30th, 2017

FUEL OF THE DAY: PRE – METCON Pro / Carbs SKILL Handstand Push Ups Strict 5 x 5 at most difficult 9min AMRAP of: 30 -Double Unders *90 singles 15 – air squats 5 – Burpees FUEL OF THE DAY: POST – METCON Pro /...

WOD: Nov. 29th, 2017

FUEL OF THE DAY: PRE – STRENGTH Pro / FATS Every Minute On The Minute x 20min ODD- 5 – Power Cleans @65% EVEN- 5 –  Front Squats FUEL OF THE DAY: POST – CONDITIONING Pro /...

WOD: Nov. 28th, 2017

FUEL OF THE DAY: PRE – METCON Pro / Carbs 3 Rounds For Time of: 21 – Burpees 15 – Calorie Row 9 – Bench Press (BW / 3/4BW) FUEL OF THE DAY: POST – METCON Pro /...

WOD: Nov. 27th, 2017

FUEL OF THE DAY: PRE – CONDITIONING Pro / Fats KB Front Rack Lunges 5 X 0:40 Rest 0:90 Sit Ups 2 X 1:00 Rest 0:90 Pull Ups (Kipping) 5 X 12/9 Unbroken 200 m Run Rest 0:90 FUEL OF THE DAY: POST – CONDITIONING Pro /...