WOD: Nov. 20th, 2017

FUEL OF THE DAY: PRE – CONDITIONING Pro / FATS Every Minute On The Minute x 21min Min 1 – Row cals Min 2 – 10 Box Jumps Min 3 – 4 strict HSPU                                                   *Repeat  sequence- 7 rounds of each FUEL OF THE DAY:...

WOD: Nov. 17th, 2017

FUEL OF THE DAY: PRE – METCON Pro / Carbs For Time: 1 – 10 10 – 1 Reps of: DB Snatch DB Thrusters *Start w 1 DB Snatch on each arm and 10 DB Thrusters. Next round is 2 and 9, etc… FUEL OF THE DAY: POST – METCON Pro /...

WOD: Nov. 16th, 2017

FUEL OF THE DAY: PRE – METCON Pro / Carbs As Many Rounds As Possible in 9min: 30 – Double Unders 6 – Burpees 3 – Power Cleans (165/110) FUEL OF THE DAY: POST – METCON Pro /...

WOD: Nov. 15th, 2017

FUEL OF THE DAY: PRE – STRENGTH Pro / Fats 5 Rounds of: 12 – weighted Step Ups 12 – Toes To Bar 12 – Kettlebell Swings REST 2 min FUEL OF THE DAY: PRE – STRENGTH Pro /...