WOD: Nov. 1st, 2017

FUEL OF the DAY: PRE – CONDITIONING Pro / Fats Every Minute On the Minute x 20min Min 1 – 10: Plank – :30 sec Box Jumps – Remaining Time Min 11 – 20: Hollow Rock – :30 sec Broad Jumps – Remaining Time FUEL OF the DAY: POST...

WOD: Oct. 30th, 2017

FUEL OF the DAY: PRE – STRENGTH Pro / Fats STRENGTH: A. Deadlifts – 10 x 3 @ 80% B. 8 Rounds of: Bench Press – Max reps @ 80% Row – max calories in :30 sec REST FUEL OF the DAY: POST – STRENGTH Pro /...

WOD: Oct. 28th, 2017

Barbells For Boobs Fundraiser Event! “GRACE” For Time: 30 – Clean and Jerks Want to help the cause? Making a donation is easy: https://fundraise.barbellsforboobs.org/team/138113 THANK...

WOD: Oct. 27th, 2017

FUEL OF the DAY: PRE – METCON PRO / CARBS BARBELLS FOR BOOBS wod #4 3 Rounds For TIme of: 10 – Bar Muscle Ups 13 Thrusters (135/95) 20 Box Jump Overs (24/20) FUEL OF the DAY: POST – METCON PRO /...