WOD: Sept. 29th, 2017

Fuel Of The Day: PRE-METCON Pro / Carbs Partner WOD 3 Rounds For Time AND Calories: 10 – Hand Power Snatch 25 – Sit Ups Calories – Row **Partner 1 will begin to Row for calories. Partner 2 will do 10 and 25 then switch on the rower. Partner 1 will do...

WOD: Sept. 28th, 2017

Fuel Of the Day: PRE – STRENGTH Pro / Fats Back Squats 5-5-5-5 *increase weight each set, match or break 5RM EMOM x 6min 20 – DUBS *20 lateral jumps 20 – Mt. Climbers each leg Fuel Of the Day: POST – STRENGTH Pro /...

WOD: Sept. 27th, 2017

FUEL OF THE DAY: PRE – CONDITIONING Pro / Fats For Time: 1000m – Row 40 – Pull Ups 30 – HSPU 20 – Ring Dips FUEL OF THE DAY: POST – CONDITIONING Pro /...

WOD: Sept. 26th, 2017

Fuel Of the Day: PRE – METCON PRO / CARBS As Many Rounds As Possible in 20mins. 100m – Run 10 – DB Front Rack Lunges 10 – DB Push Press Fuel Of the Day: POST – METCON PRO /...