WOD: Aug. 28th, 2017

Fuel Of the Day: PRE – STRENGTH: PRO / Fats Work Out of the Day ** Only today will be posted ** EMOM x 10min: 3 – Front Squats @ 80% 5 – Toes To Bar 5 Rounds of: 10 – Cal Row 50 – Double Unders Fuel Of the Day: POST – STRENGTH PRO /...

WID: Aug. 25th, 2017

FUEL OF THE DAY: Pre – MetCon PRO / CARBS Stimulus: Today is another long metcon that resembles Tuesday’s metcon. 3 movements that are short in work cycles but overall time will challenge your stamina, endurance and mental toughness. Meeting the Time Cap...

WOD: Aug. 24th, 2017

Fuel Of the Day: PRE – STRENGTH Pro / Fats Stimulus: Today we have an upper body strength builder. Using an explosive movement with hips and legs to reach a heavy 3 rep overhead. We will finish up with a little quality work with an inverted body weight Movement...

WOD: Aug. 23rd, 2017

Fuel Of The Day: PRE – METCON Pro / Carb Stimulus: Today’s wod is about max effort. Simple movements with short rep schemes allow for a fast and short AMRAP. With a 1:1 work:rest cycle you are looking to Push to full exhaustion and recover full before next...