WOD: Sept. 1st, 2017

Fuel Of The Day: PRE – STRENGTH PRO / FATS Stimulus: Today we lift! Dynamic effort for the first portion. This type of fast explosive movement helps build speed strength. This is very important for any skill that requires the athlete to move quickly. The weight...

WOD: Aug. 31st, 2017

Fuel Of the Day: PRE – METCON Pro / Carbs Stimulus: Sprint! then… Hit the floor, get up and celebrate! then… Repeat. Kinda like life. Fuel Of the Day: POST – METCON Pro /...

WOD: Aug. 30th, 2017

Fuel Of the Day: Pre – Metcon Pro / Carbs Stimulus: Today’s wod is to get as many REPS as possible. With plenty of time on the clock and these movements it will feel like an eternity. Prepare to reach above your head, get up off the floor as well as get...

WOD: Aug. 29th, 2017

Fuel Of the Day: PRE – METCON Pro / Carbs Stimulus: Today’s WOD consists of a body weight strength component. Getting in some strict reps with a controlled rest time variable. This will develop muscle stamina in the back. Following this we will chip away...