WOD: July 26th, 2017

Fuel Of The Day: PRE-WOD – STRENGTH Protein / Fats Stimulus: Today’s is a strength biased WOD. These movements help develop a common area of weakness in both men and women.  These weak areas tend to leave us barely able to push, hold, or extend at proper...

WOD: July 25th, 2017

Fuel Of the Day: PRE – METCON Pro / Carbs http://eliteprogression.com/wod/fuel-day-fod/ Use this page to know what you should eat before and after the day’s training! Stimulus: Today’s WOD is a benchmark. You’ll be on a run at the start....

WOD: July 24th, 2017

FUEL OF THE DAY: Pre – MetCon PRO / CARBS Stimulus:  Today’s WOD is interval training with a bodyweight movement and a barbell movement. Classic metcon that requires     max efforts for each round. Rounds are short and rest is shorter. FUEL OF THE DAY:...

WOD: July 22nd, 2017

TEAM UP! 3 PERSON TEAMS FOR TIME: 2000m – ROW 150 – Sit Ups 100 – Lunges (KB Front rack) 50 – Pull Ups *Partition the work anyway. Each athlete must do a minimum of each movement: 200m/15 sit ups/10 lunges/ 5 pull...