WOD: Aug. 1st, 2017

Fuel Of the Day: PRE – CONDITIONING Pro / FATS / carbs Stimulus: Today is a great conditioning chipper. At the start of the clock you set out at a fixed pace for the entire workout. Distance plus full range body movement makes this conditioning WOD seem worse...

WOD: July 31st, 2017

Fuel Of The Day: PRE – STRENGTH PRO / FATS / carbs Stimulus: Today we practice the most basic human movement. We increase intensity by increasing load.each set. Finish with a longer yet slow and controlled workout that works on an explosive movement and a...

WOD: July 29th, 2017

PARTNER TIME! Stimulus: This conditioning WOD puts a great demand on the core. With a complex movement followed by a simple core exercise, you and a partner will accumulate reps while the other works on endurance. Great opportunity to practice some “GOATS”...

WOD: July 28th, 2017

Fuel Of The Day: PRE – METCON Pro / Carbs Stimulus: Today’s WOD resembles an old iconic benchmark. Limited Rounds. Limited time spent on each movement. Score is max reps. A feeling like something has gone bad. But don’t worry, you’ll get a...

WOD: July 27th, 2017

Fuel of The Day: Pre-WOD – METCON PRO / CARBS Stimulus: Today’s WOD is heavy, high, and tough Three movements everyone can do. It includes weightlifting, bodyweight and that conditioning stuff. Set your pace early to keep your form true. Don’t worry...