A Big “FAT” Lie!

A Big “FAT” Lie! Some of you might have seen some articles going around the Internet/Social Media. The basis of the article states that the “American Heart Association” is claiming that coconut oil, fat from meat, and butter is “bad” for you and we should...

WOD: June 24th, 2017

SMALL TEAMS: For Time: 40 – Double Unders 30 – Box Jumps 20 – Pull Ups 10 – Burpees **While 1 athlete performs movement, all other athletes hold a plank. Once athlete completes movement, athletes will rotate through movement. After ALL athletes...