WOD: July 1st, 2017

Small Team Relay For Time: 100m – Run 10 Burpees 100m – Run 15 – Box Jumps 100m – Run 20 – KB Swings 100m – Run 25 – Sit Ups 100m – Run 25 – Sit Ups 100m – Run 20 – KB Swings 100m – Run 15 –...

WOD: June 30th, 2017

Fuel Of the Day: PRE – METCON PRO / CARBS 5 Rounds For Time Of: 15 – Pull Ups 25 – Double Unders 15 – Push Ups 25 – Squats Fuel Of the Day: POST – METCON PRO /...

WOD: June 28th, 2017

Fuel of the Day: PRE – STRENGTH PRO / FATS Find a 1 rep Max: Deadlifts 1-1-1-1-1 Max Reps: Sit Ups – 2min** Fuel of the Day: POST – STRENGTH PRO / carbs /...