WOD: APR. 24th, 2017

Fuel Of the Day: PRE – STRENGTH PRO / carbs / FAT STRENGTH: Back squats – 10 x 3 @65% of 1RM 4 Rounds of: 8 – Strict press (105/70) 10 – Push ups 12 – Front Rack Lunges (105/70)6 each Fuel Of the Day: PRE – STRENGTH PRO / carbs /...

WOD: APR. 22nd, 2017

FOD: PRE – METCON PRO / CARBS PARTNER WOD 8min AMRAP: 10 – Hang Power Cleans Burpees for reps *Partner 1 does 10 power cleans while partner 2 completes as many Burpees as possible. Score is total burpees completed. FOD: POST – METCON PRO /...