WOD: MAY 1st, 2017

Fuel Of the Day: PRE – STRENGTH: PRO / carbs / FAT STRENGTH: EMOM x 10: Handstand Push Ups – 3 3 Rounds For Time of: 8 – KB Snatch each arm 8 – Box Jumps 30″/24″ 400m – Run Fuel Of the Day: POST – STRENGTH: PRO / carbs...