WOD: Dec. 1st, 2016

Today marks the beginning of our Testing phase.  For the month of December we will be applying all of our strengths, skill, and conditioning to certain workouts, lifts, and movements in order MEASURE and TEST our progress and true abilities. CrossFit is a great way to...

WOD: Nov.. 28th, 2016

Every Minute On the Minute x 10: Push Press – 3 (add weight every 2 rounds) EMOM x 15: 1st 5min – 2 – Burpees 3 – Wall Balls 4 – Push Ups 2nd 5min – 4 – Wall Balls 4 – HSPU 3rd 5min – 75m – Run 8 –...