WOD: July 29th, 2016

“FIGHT GONE BAD” 3 Rounds For Max Reps, 1 min at Each Station: Wall-ball shots, 20-lb. ball, 10-ft. target (reps) Sumo deadlift high pulls, 75 lb. (reps) Box jumps, 20-inch box (reps) Push presses, 75 lb. (reps) Row (calories) Rest 1...

WOD: July 28th, 2016

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