by EliteProgression | Jun 30, 2016 | Fitness, WOD
IT’S TIME! FRAN 21-15-9 reps for time of: Thrusters Pull ups
by EliteProgression | Jun 29, 2016 | Fitness, WOD
Today is OPEN HOUSE or Bring a Guest Day! Bring in someone that has been talking about getting back in shape. Show them that regardless of their level of fitness or skill, they can do it! Today through Saturday, all are welcome! SKILL: Split Jerk – 20min...
by EliteProgression | Jun 28, 2016 | Fitness, WOD
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by EliteProgression | Jun 27, 2016 | Fitness, WOD
Exercise is something that you do that can possibly improve your health. Pretty straight forward statement that we can agree on… Training is something that you do to prepare for something. The majority of Elite Progression Athletes come in every day to TRAIN....
by EliteProgression | Jun 26, 2016 | Fitness, WOD
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