WOD: June 30th, 2016

Today is OPEN HOUSE or Bring a Guest Day! Bring in someone that has been talking about getting back in shape. Show them that regardless of their level of fitness or skill, they can do it! Today through Saturday, all are welcome! SKILL: Split Jerk – 20min...

WOD: June 29th, 2016

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WOD: June 28th, 2016

Exercise is something that you do that can possibly improve your health. Pretty straight forward statement that we can agree on… Training is something that you do to prepare for something. The majority of Elite Progression Athletes come in every day to TRAIN....

WOD: June 27th, 2016

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