WOD: June 1st, 2016

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WOD: May 30th, 2016

“MEMORIAL DAY MURPH” For Time: 1 mile – Run 100 – Pull Ups 200 – Push Ups 300 – Squats 1 mile – Run In memory of Navy Lt. Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan on June 28, 2005. This workout...

WOD: May 28th, 2016

MEMORIAL DAY MURPH This Monday, CFM will be participating in our annual MURPH event. We are having only 2 event times: 10am and 1030am The TEAM HOUSE will be grilling for your enjoyment. Bring your own beverage and side dish to share! We look forward to an awesome...

WOD: May 27th, 2016

“HOLLEYMAN” 30 Rounds For Time: 5 – wall balls 3 – HSPU 1 – power Clean U.S. Army Staff Sgt. Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was...