WOD: Apr. 25th, 2016

Bring A Friend Day— Bring A Guest Day— or Bring A Stranger Day… Either way, you’ll be contributing to Elite Progression’s Mission. To improve the life of the people around us! Let them know – April 27th – 29Th. SKILL: Press...

WOD: Apr. 23rd, 2016

****ANNOUNCEMENT**** Elite Progression is set out on a mission. Mission to make a massive impact on the unhealthy, the unfit, and the weak by providing a safe, efficient, and fun way to improve their body, mind, and spirit. The MAJORITY of our COUNTRY is unhealthy,...

WOD:

STRENGTH: Deadlift – 5-5-5-5-5 10 Rounds For Time: 7 – KB Swings 7 – Goblet Squats 7 – Burpees *TIME CAP…

WOD: Apr. 21st, 2016

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WOD: Apr. 20th, 2016

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Beginner/Level 1″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] For...