APR. 30th, 2016

NO CLASSES SCHEDULED No classes due to the World’s Best Boot Camp Enlistment Day. TAKE HOME WOD: 1-minute Squat Test: Max squats 1- minute Sit Up Test 1 minute Push Up...

WOD: Apr. 29th, 2016

BRING A GUEST DAY FLASH BACK FRIDAY! A) 7 min AMRAP of: 10 – Cal Row Push Ups – For reps *with a partner, one athlete will row for 10 cals, the second partner will do push ups until relieved. B) 7min AMRAP of: 10 – Wall Balls Kettlebell Swings...

WOD: Apr. 27th, 2016 BRING A GUEST!

Trying out a new fitness program has never been easier. Bring A Friend Day is now EVERY month and the last few days of the month. You know functional fitness works. You know having great coaching and a great community works. Now, share the experience with that friend...