WOD: Apr. 1st, 2016

Tonight at 630pm is the start of an 8 week program designed to improve your body weight movements. CROSSFIT LITE. No need to worry about complicated barbell movements. Finish the course confident and feeling stronger with push ups and pull ups! Not too late to sign...

WOD: Mar. 31st, 2016

CrossFit Lite starts Friday at 630pm. Everyone pretty much hit a new Personal Record on their Baseline time yesterday. Next step… PR the Baseline by doing it Prescribed! The Baseline is something we do ever 3 months.  Be ready for the next one! Sign up in the...

WOD: Mar. 29th, 2016

Well Done athletes!  My hat goes off to you all. You took on the CrossFit Games Open 2016. The seasons beginning to the crowning of “The Fittest On Earth”. Now, of course we all entered the Open not expecting to make it to the Games. But something just as...