WOD: Mar. 1st

4 Rounds Of: 12 – Push Press 24 – Double Unders 3 Rounds of: 8 – HSPU 16 – Box Jumps 2 Rounds of: 4 – Bench Press 12 – Broad Jumps 1 Round of: 200m – plate...

WOD: Feb. 29th, 2016

[vc_tabs width=”1/1″ el_position=”first last”] [vc_tab title=”Beginner/Level 1″] [vc_column_text pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”]...

WOD: Feb. 27th, 2016

IN TEAMS: Max Reps of: Double Russian Kettlebell Swings Calories-Row Sit Ups* Deadlift Hold** Athletes will accumulate as many reps as possible in given time before rotating to next...

WOD: Feb. 26th, 2016

“CROSSFIT GAMES OPEN 16.1” As Many Rounds As Possible in 20min: 25-ft. Overhead Lunge 8 – Burpees 25-ft. Overhead Lunge 8 – Chest-to-Bar Pull-ups M 95 lb.    W 65 lb. SCALED: Complete as many rounds and reps as possible in 20 minutes of: 25-ft....

WOD: Feb. 25th, 2016

Today is the beginning of a new season.  The season for the CrossFit Games! All are invited to participate.  Not to become Fittest on Earth, or to be some kind of competitive athlete, but to be pushed from the inside.  To prove to Yourself that when it comes time to...