WOD: Dec. 19th. 2015

PARTNER WOD 2 Rounds for Time: 9 Burpees 12 Thrusters (115/75) 9 Burpees 12 Power Snatches 9 Burpees 12 Push Jerks 9 Burpees 12 Hang Squat Cleans 12 Burpees 12 Overhead Squats * Partners must do all burpees in unison. Barbell movements can be split between partners....

NO SCHEDULED CLASSES

Reminder there are no classes today.  Use this time to do the Rep-A-Day Challenge, to get in some good mobility work, or just finish up some holiday shopping.  Holiday Schedule: Xmas Eve – 9am Christmas Day – Closed New Years Eve – 9am New...