WOD: Dec. 1st, 2015

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WOD: Nov. 30th, 2015

But where are the whiteboards? Ugh, I can’t keep track of my rounds now. We’ve heard it all week. Why you ask? To help you be more mindful during your WOD. Being present & observing all aspects of your workout can help lead to a more satisfying...

WOD: Nov. 28th, 2015

Have you done your Christmas shopping yet? Not sure what to give someone? Wish it was easy? We got your back… You friend or family member can start their Pre-Resolution fitness kick a lot sooner AND you look like a genius for the gift. CLICK HERE SKILL: Snatch...

WOD: Nov. 26th, 2015

HAPPY THANKSGIVING  to our CrossFit Mahopac Nation! May you all have plenty to be thankful for and enjoy this day with friends and family! Here’s to your health and using it to enjoy life! As Many Rounds As Possible in 40 minutes: First 10min: 200m – Run...

WOD: Nov. 25th, 2015

If there was ever a time to be a friend or family member of an Elite Progression Athlete, this is the time! Giving thanks to our community is part of being a CrossFit box. Giving an offer like the one coming the day after Thanksgiving only comes once a year! On...