by EliteProgression | Oct 30, 2015 | Fitness, WOD
WITH A PARTNER – For Time: 60 – Thrusters (95/65) 60 – Box Jumps 60 – Pull Ups 3 Burpees for switching partners *One partner working at a time.
by EliteProgression | Oct 29, 2015 | Fitness, WOD
5 Rounds For Time of: 400m – Run Power Snatch – 6 Finish with GHD Sit Ups – 30+
by EliteProgression | Oct 28, 2015 | Fitness, WOD
STRENGTH: EMOM x 6 2 – SumoDL 4 – HSPU EMOM x 6 6 – Lunges 8 – Chin...
by EliteProgression | Oct 27, 2015 | Fitness, Health, WOD
TEAM HIKE at Breakneck Ridge – Sunday, November 1st. Join the Elite Progression Team and get out of the box and hike off some of that candy corn! Meeting at trail entrance at 10am. SIGN UP in lounge 3 Rounds, Each For Time: 20 Cal – Row 15 –...
by EliteProgression | Oct 27, 2015 | Fitness, WOD
Aaaand we’re back! Back to Level programming. As Putnam County’s premier School Of Elite Fitness, the programming you receive is based off your current fitness level. As you progress along your path of fitness, your fitness/skill level increases. Much the...
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